Bernd Becke 3000m row
3,000
Meters
22:23.4
Time
3:43.9
Pace
152
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 113 |
October 02, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 3,000 | 3:43.9 | 31 | 407 | 27 |
| 4:43.3 | 600 | 3:56.0 | 27 | 391 | 28 |
| 4:36.9 | 1,200 | 3:50.7 | 28 | 398 | 28 |
| 4:26.3 | 1,800 | 3:41.9 | 32 | 410 | 28 |
| 4:28.7 | 2,400 | 3:43.9 | 31 | 407 | 26 |
| 4:08.1 | 3,000 | 3:26.7 | 40 | 436 | 29 |
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Workout Graph
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