Bernd Becke 45:40 row
6,126
Meters
45:40.7
Time
3:43.6
Pace
311
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 113 |
October 02, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.7 | 6,126 | 3:43.6 | 31 | 407 | 28 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 28 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 28 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 28 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 28 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 28 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 28 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 28 |
| 40:00.0 | 682 | 3:39.9 | 33 | 413 | 29 |
| 45:00.0 | 685 | 3:38.9 | 33 | 414 | 28 |
| 45:40.7 | 92 | 3:41.1 | 32 | 411 | 25 |
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Workout Graph
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