Bernd Becke 31:03 row
4,125
Meters
31:03.0
Time
3:45.8
Pace
210
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 114 |
September 30, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 4,125 | 3:45.8 | 30 | 404 | 27 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 27 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 28 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 28 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 28 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 28 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 28 |
| 31:03.0 | 145 | 3:37.2 | 34 | 417 | 26 |
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Workout Graph
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