Bernd Becke 23:36 row
3,062
Meters
23:36.0
Time
3:51.2
Pace
157
Calories
126
Heart Rate
Average Watts | 28 |
---|---|
Calories Per Hour | 397 |
Stroke Rate | 27 |
Stroke Count | 645 |
Drag Factor | 113 |
September 29, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:36.0 | 3,062 | 3:51.2 | 28 | 397 | 27 | 126 |
5:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | 100 |
10:00.0 | 640 | 3:54.3 | 27 | 393 | 27 | 101 |
15:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | 98 |
20:00.0 | 664 | 3:45.9 | 30 | 404 | 28 | 166 |
23:36.0 | 490 | 3:40.4 | 33 | 412 | 27 | 165 |
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Workout Graph

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