Bernd Becke 45:01 row
6,134
Meters
45:01.2
Time
3:40.1
Pace
310
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 112 |
September 29, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 6,134 | 3:40.1 | 33 | 412 | 27 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 27 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 27 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 28 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 28 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 28 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 28 |
| 35:00.0 | 694 | 3:36.1 | 35 | 419 | 28 |
| 40:00.0 | 693 | 3:36.4 | 35 | 418 | 28 |
| 45:01.2 | 705 | 3:33.6 | 36 | 423 | 28 |
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Workout Graph
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