Bernd Becke 47:39 row
5,576
Meters
47:39.4
Time
4:16.4
Pace
296
Calories
130
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 1314 |
| Drag Factor | 112 |
September 26, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.4 | 5,576 | 4:16.4 | 21 | 371 | 27 | 130 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 27 | 81 |
| 10:00.0 | 562 | 4:26.9 | 18 | 363 | 27 | 82 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 27 | 83 |
| 20:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 82 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 28 | 97 |
| 30:00.0 | 597 | 4:11.2 | 22 | 375 | 28 | 97 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 28 | 194 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | 195 |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 197 |
| 47:39.4 | 325 | 4:05.2 | 24 | 381 | 27 | 197 |
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Workout Graph
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