Bernd Becke 1122m row
1,122
Meters
8:59.6
Time
4:00.4
Pace
58
Calories
172
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 113 |
September 25, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,122 | 4:00.4 | 25 | 386 | 28 | 172 |
| 2:28.8 | 300 | 4:08.0 | 23 | 378 | 28 | 99 |
| 2:23.5 | 600 | 3:59.1 | 26 | 388 | 28 | 197 |
| 2:21.4 | 900 | 3:55.6 | 27 | 392 | 28 | 198 |
| 1:46.0 | 1,122 | 3:58.7 | 26 | 388 | 28 | 196 |
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Workout Graph
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