Bernd Becke 45:46 row
5,571
Meters
45:46.0
Time
4:06.4
Pace
291
Calories
139
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 113 |
September 24, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 5,571 | 4:06.4 | 23 | 380 | 27 | 139 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 27 | 96 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 28 | 138 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 28 | 138 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 28 | 139 |
| 25:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 140 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 28 | 150 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 28 | 140 |
| 40:00.0 | 628 | 3:58.8 | 26 | 388 | 28 | 141 |
| 45:00.0 | 632 | 3:57.3 | 26 | 390 | 28 | 149 |
| 45:46.0 | 97 | 3:57.1 | 26 | 390 | 25 | 163 |
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Workout Graph
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