Bernd Becke 29:14 row
3,517
Meters
29:14.3
Time
4:09.4
Pace
184
Calories
136
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 113 |
September 23, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.3 | 3,517 | 4:09.4 | 23 | 377 | 28 | 136 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 28 | 192 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 28 | 196 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 100 |
| 20:00.0 | 610 | 4:05.9 | 24 | 381 | 28 | 114 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 103 |
| 29:14.3 | 524 | 4:02.6 | 24 | 384 | 28 | 114 |
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Workout Graph
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