Bernd Becke 28:18 row
3,426
Meters
28:18.6
Time
4:07.8
Pace
179
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
| Drag Factor | 113 |
September 23, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.6 | 3,426 | 4:07.8 | 23 | 379 | 27 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 28 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 28 |
| 28:18.6 | 396 | 4:10.7 | 22 | 376 | 27 |
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Workout Graph
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