Bernd Becke 1000m row
1,000
Meters
7:54.3
Time
3:57.1
Pace
51
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 112 |
September 22, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 1,000 | 3:57.1 | 26 | 390 | 28 | 102 |
| 1:38.5 | 200 | 4:06.2 | 23 | 380 | 28 | 105 |
| 1:33.6 | 400 | 3:54.0 | 27 | 394 | 28 | 100 |
| 1:33.5 | 600 | 3:53.7 | 27 | 394 | 28 | 101 |
| 1:34.3 | 800 | 3:55.7 | 27 | 391 | 28 | 103 |
| 1:34.4 | 1,000 | 3:56.0 | 27 | 391 | 29 | 103 |
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Workout Graph
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