Bernd Becke 1:00:30 row
7,799
Meters
1:00:30.7
Time
3:52.7
Pace
400
Calories
98
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 1680 |
| Drag Factor | 111 |
September 21, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:30.7 | 7,799 | 3:52.7 | 28 | 395 | 27 | 98 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 27 | 97 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 27 | 97 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 103 |
| 20:00.0 | 626 | 3:59.6 | 25 | 387 | 28 | 97 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 27 | |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 28 | |
| 35:00.0 | 644 | 3:52.9 | 28 | 395 | 28 | |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 28 | |
| 45:00.0 | 661 | 3:46.9 | 30 | 403 | 28 | |
| 50:00.0 | 664 | 3:45.9 | 30 | 404 | 28 | |
| 55:00.0 | 682 | 3:39.9 | 33 | 413 | 28 | |
| 1:00:00.0 | 693 | 3:36.4 | 35 | 418 | 28 | |
| 1:00:30.7 | 64 | 3:59.8 | 25 | 387 | 23 |
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Workout Graph
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