Bernd Becke 4000m row
4,000
Meters
30:36.6
Time
3:49.5
Pace
204
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 112 |
September 18, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 4,000 | 3:49.5 | 29 | 399 | 29 | 112 |
| 6:18.6 | 800 | 3:56.6 | 26 | 390 | 29 | 102 |
| 6:06.2 | 1,600 | 3:48.8 | 29 | 400 | 29 | 106 |
| 6:06.8 | 2,400 | 3:49.2 | 29 | 399 | 29 | 104 |
| 6:05.6 | 3,200 | 3:48.5 | 29 | 400 | 29 | 105 |
| 5:59.5 | 4,000 | 3:44.6 | 31 | 406 | 29 | 147 |
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Workout Graph
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