Bernd Becke 55:36 row
6,683
Meters
55:36.5
Time
4:09.6
Pace
350
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 1604 |
| Drag Factor | 110 |
September 18, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:36.5 | 6,683 | 4:09.6 | 23 | 377 | 28 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 28 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 29 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 29 |
| 25:00.0 | 600 | 4:10.0 | 22 | 377 | 29 |
| 30:00.0 | 597 | 4:11.2 | 22 | 375 | 29 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 29 |
| 40:00.0 | 604 | 4:08.3 | 23 | 378 | 29 |
| 45:00.0 | 619 | 4:02.3 | 25 | 384 | 29 |
| 50:00.0 | 630 | 3:58.0 | 26 | 389 | 29 |
| 55:00.0 | 632 | 3:57.3 | 26 | 390 | 29 |
| 55:36.5 | 79 | 3:51.0 | 28 | 397 | 26 |
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Workout Graph
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