Bernd Becke 1000m row
1,000
Meters
8:37.3
Time
4:18.6
Pace
53
Calories
106
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 111 |
September 17, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 1,000 | 4:18.6 | 20 | 369 | 28 | 106 |
| 1:47.0 | 200 | 4:27.5 | 18 | 362 | 28 | 106 |
| 1:43.1 | 400 | 4:17.7 | 20 | 370 | 29 | 106 |
| 1:42.4 | 600 | 4:16.0 | 21 | 371 | 28 | 106 |
| 1:42.7 | 800 | 4:16.7 | 21 | 371 | 29 | 106 |
| 1:42.1 | 1,000 | 4:15.2 | 21 | 372 | 28 | 106 |
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Workout Graph
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