Bernd Becke 2003m row
2,003
Meters
16:33.9
Time
4:08.1
Pace
105
Calories
113
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 112 |
September 17, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 2,003 | 4:08.1 | 23 | 378 | 28 | 113 |
| 3:28.4 | 400 | 4:20.5 | 20 | 368 | 27 | 103 |
| 3:20.2 | 800 | 4:10.2 | 22 | 376 | 28 | 108 |
| 3:17.0 | 1,200 | 4:06.2 | 23 | 380 | 29 | 115 |
| 3:15.7 | 1,600 | 4:04.6 | 24 | 382 | 29 | 118 |
| 3:11.2 | 2,000 | 3:59.0 | 26 | 388 | 29 | 118 |
| 0:01.4 | 2,003 | 3:53.3 | 28 | 394 | 43 | 118 |
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Workout Graph
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