Bernd Becke 3564m row
3,564
Meters
29:02.5
Time
4:04.4
Pace
185
Calories
203
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 112 |
September 17, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 3,564 | 4:04.4 | 24 | 382 | 28 | 203 |
| 6:41.8 | 800 | 4:11.1 | 22 | 376 | 29 | 202 |
| 6:28.5 | 1,600 | 4:02.8 | 24 | 384 | 29 | 202 |
| 6:26.6 | 2,400 | 4:01.6 | 25 | 385 | 29 | 202 |
| 6:31.0 | 3,200 | 4:04.3 | 24 | 382 | 29 | 205 |
| 2:54.6 | 3,564 | 3:59.8 | 25 | 387 | 29 | 204 |
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Workout Graph
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