Bernd Becke 9:07 row
1,144
Meters
9:07.2
Time
3:59.1
Pace
59
Calories
112
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 112 |
September 17, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 1,144 | 3:59.1 | 26 | 388 | 28 | 112 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | |
| 9:07.2 | 526 | 3:54.9 | 27 | 392 | 28 | 112 |
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Workout Graph
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