Bernd Becke 19:00 row
2,259
Meters
19:00.6
Time
4:12.4
Pace
119
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 112 |
September 17, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 2,259 | 4:12.4 | 22 | 374 | 28 | 100 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 28 | |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 28 | 102 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 28 | 99 |
| 19:00.6 | 495 | 4:03.0 | 24 | 383 | 28 | 99 |
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Workout Graph
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