Bernd Becke 46:23 row
5,570
Meters
46:23.7
Time
4:09.8
Pace
292
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1303 |
| Drag Factor | 112 |
September 17, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.7 | 5,570 | 4:09.8 | 22 | 377 | 27 |
| 5:00.0 | 562 | 4:26.9 | 18 | 363 | 27 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 28 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 28 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 35:00.0 | 607 | 4:07.1 | 23 | 379 | 28 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 28 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 28 |
| 46:23.7 | 170 | 4:06.1 | 23 | 380 | 27 |
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Workout Graph
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