Bernd Becke 557m row
557
Meters
3:52.2
Time
3:28.4
Pace
28
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 111 |
September 16, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 557 | 3:28.4 | 39 | 433 | 28 | 126 |
| 1:24.7 | 200 | 3:31.7 | 37 | 426 | 28 | 118 |
| 1:22.1 | 400 | 3:25.2 | 40 | 439 | 29 | 132 |
| 1:05.4 | 557 | 3:28.2 | 39 | 433 | 28 | 129 |
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Workout Graph
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