Bernd Becke 1100m row
1,100
Meters
8:46.6
Time
3:59.3
Pace
57
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 111 |
September 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 1,100 | 3:59.3 | 26 | 387 | 28 | 120 |
| 2:30.1 | 300 | 4:10.1 | 22 | 376 | 28 | 119 |
| 2:22.5 | 600 | 3:57.5 | 26 | 389 | 28 | 120 |
| 2:21.1 | 900 | 3:55.1 | 27 | 392 | 28 | 123 |
| 1:32.9 | 1,100 | 3:52.2 | 28 | 396 | 28 |
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Workout Graph
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