Bernd Becke 1000m row
1,000
Meters
7:44.6
Time
3:52.3
Pace
51
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 111 |
September 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,000 | 3:52.3 | 28 | 396 | 28 | 105 |
| 1:39.8 | 200 | 4:09.5 | 23 | 377 | 28 | 108 |
| 1:32.3 | 400 | 3:50.7 | 28 | 398 | 29 | 104 |
| 1:31.2 | 600 | 3:48.0 | 30 | 401 | 29 | 106 |
| 1:30.7 | 800 | 3:46.7 | 30 | 403 | 28 | 105 |
| 1:30.6 | 1,000 | 3:46.5 | 30 | 403 | 28 | 105 |
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Workout Graph
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