Bernd Becke 1490m row
1,490
Meters
11:22.1
Time
3:48.8
Pace
76
Calories
110
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 111 |
September 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 1,490 | 3:48.8 | 29 | 400 | 28 | 110 |
| 2:20.5 | 300 | 3:54.1 | 27 | 393 | 28 | 117 |
| 2:15.7 | 600 | 3:46.1 | 30 | 404 | 29 | 108 |
| 2:16.8 | 900 | 3:48.0 | 30 | 401 | 29 | 111 |
| 2:16.5 | 1,200 | 3:47.5 | 30 | 402 | 29 | |
| 2:12.5 | 1,490 | 3:48.4 | 29 | 401 | 29 | 105 |
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Workout Graph
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