Bernd Becke 25:28 row
3,123
Meters
25:28.8
Time
4:04.7
Pace
163
Calories
116
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 111 |
September 14, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 3,123 | 4:04.7 | 24 | 382 | 27 | 116 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 27 | 102 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 28 | 104 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 28 | 142 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 28 | 140 |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 28 | 106 |
| 25:28.8 | 59 | 4:04.0 | 24 | 382 | 23 | 107 |
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Workout Graph
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