Bernd Becke 46:36 row
5,572
Meters
46:36.3
Time
4:10.9
Pace
293
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 111 |
September 14, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.3 | 5,572 | 4:10.9 | 22 | 376 | 27 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 26 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 27 |
| 15:00.0 | 588 | 4:15.1 | 21 | 372 | 28 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 28 |
| 25:00.0 | 604 | 4:08.3 | 23 | 378 | 28 |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 35:00.0 | 603 | 4:08.7 | 23 | 378 | 28 |
| 40:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 45:00.0 | 622 | 4:01.1 | 25 | 385 | 28 |
| 46:36.3 | 200 | 4:00.7 | 25 | 386 | 27 |
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Workout Graph
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