Bernd Becke 1000m row
1,000
Meters
7:57.3
Time
3:58.6
Pace
52
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 113 |
September 13, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,000 | 3:58.6 | 26 | 388 | 28 | 100 |
| 1:42.4 | 200 | 4:16.0 | 21 | 371 | 28 | 101 |
| 1:34.6 | 400 | 3:56.5 | 26 | 391 | 29 | 101 |
| 1:32.0 | 600 | 3:50.0 | 29 | 399 | 29 | 101 |
| 1:34.4 | 800 | 3:56.0 | 27 | 391 | 29 | 101 |
| 1:33.8 | 1,000 | 3:54.5 | 27 | 393 | 28 | 100 |
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Workout Graph
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