Bernd Becke 1000m row
1,000
Meters
8:00.2
Time
4:00.1
Pace
52
Calories
104
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 113 |
September 13, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,000 | 4:00.1 | 25 | 387 | 28 | 104 |
| 1:40.4 | 200 | 4:11.0 | 22 | 376 | 29 | 103 |
| 1:35.4 | 400 | 3:58.5 | 26 | 388 | 28 | 105 |
| 1:34.3 | 600 | 3:55.7 | 27 | 391 | 29 | 107 |
| 1:35.4 | 800 | 3:58.5 | 26 | 388 | 28 | 104 |
| 1:34.6 | 1,000 | 3:56.5 | 26 | 391 | 29 | 105 |
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Workout Graph
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