Bernd Becke 1:09:26 row
8,566
Meters
1:09:26.3
Time
4:03.1
Pace
445
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 1906 |
| Drag Factor | 112 |
September 13, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:26.3 | 8,566 | 4:03.1 | 24 | 383 | 27 |
| 10:00.0 | 1,151 | 4:20.6 | 20 | 368 | 27 |
| 20:00.0 | 1,200 | 4:10.0 | 22 | 377 | 27 |
| 30:00.0 | 1,219 | 4:06.1 | 23 | 380 | 27 |
| 40:00.0 | 1,229 | 4:04.1 | 24 | 382 | 27 |
| 50:00.0 | 1,258 | 3:58.4 | 26 | 388 | 28 |
| 1:00:00.0 | 1,276 | 3:55.1 | 27 | 392 | 28 |
| 1:09:26.3 | 1,234 | 3:49.4 | 29 | 399 | 27 |
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Workout Graph
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