Bernd Becke 1000m row
1,000
Meters
8:07.1
Time
4:03.5
Pace
52
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 111 |
September 12, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 1,000 | 4:03.5 | 24 | 383 | 27 | 100 |
| 1:41.5 | 200 | 4:13.7 | 21 | 373 | 28 | 98 |
| 1:38.3 | 400 | 4:05.7 | 24 | 381 | 28 | 104 |
| 1:36.8 | 600 | 4:02.0 | 25 | 384 | 28 | 98 |
| 1:35.6 | 800 | 3:59.0 | 26 | 388 | 28 | 101 |
| 1:34.9 | 1,000 | 3:57.2 | 26 | 390 | 27 | 99 |
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Workout Graph
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