Bernd Becke 38:06 row
4,568
Meters
38:06.9
Time
4:10.3
Pace
240
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
September 12, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.9 | 4,568 | 4:10.3 | 22 | 376 | 27 | 103 |
| 5:00.0 | 575 | 4:20.8 | 20 | 367 | 27 | |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 28 | 110 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 100 |
| 20:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | 99 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 28 | 101 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | 104 |
| 35:00.0 | 616 | 4:03.5 | 24 | 383 | 28 | 104 |
| 38:06.9 | 387 | 4:01.4 | 25 | 385 | 27 | 106 |
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Workout Graph
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