Bernd Becke 1000m row
1,000
Meters
8:20.7
Time
4:10.3
Pace
52
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 110 |
September 10, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,000 | 4:10.3 | 22 | 376 | 27 | 98 |
| 1:44.4 | 200 | 4:21.0 | 20 | 367 | 28 | 98 |
| 1:40.2 | 400 | 4:10.5 | 22 | 376 | 28 | 99 |
| 1:39.4 | 600 | 4:08.5 | 23 | 378 | 27 | 99 |
| 1:38.6 | 800 | 4:06.5 | 23 | 380 | 27 | 99 |
| 1:38.0 | 1,000 | 4:05.0 | 24 | 381 | 28 | 99 |
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Workout Graph
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