Bernd Becke 1000m row
1,000
Meters
8:00.3
Time
4:00.1
Pace
52
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 111 |
September 09, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,000 | 4:00.1 | 25 | 386 | 27 | 105 |
| 1:41.1 | 200 | 4:12.7 | 22 | 374 | 27 | 103 |
| 1:36.4 | 400 | 4:01.0 | 25 | 386 | 27 | 103 |
| 1:34.5 | 600 | 3:56.2 | 27 | 391 | 27 | 104 |
| 1:34.3 | 800 | 3:55.7 | 27 | 391 | 28 | 109 |
| 1:33.9 | 1,000 | 3:54.7 | 27 | 393 | 27 | 108 |
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Workout Graph
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