Bernd Becke 54:04 row
6,692
Meters
54:04.9
Time
4:02.4
Pace
347
Calories
110
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 111 |
September 09, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.9 | 6,692 | 4:02.4 | 25 | 384 | 27 | 110 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 27 | 164 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | 83 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 27 | 83 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 27 | |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 27 | |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 27 | |
| 40:00.0 | 639 | 3:54.7 | 27 | 393 | 28 | |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 27 | |
| 50:00.0 | 634 | 3:56.5 | 26 | 390 | 27 | |
| 54:04.9 | 520 | 3:55.4 | 27 | 392 | 27 |
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Workout Graph
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