Bernd Becke 1000m row
1,000
Meters
8:24.6
Time
4:12.3
Pace
53
Calories
135
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 112 |
September 08, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 1,000 | 4:12.3 | 22 | 375 | 26 | 135 |
| 1:45.8 | 200 | 4:24.5 | 19 | 365 | 26 | 97 |
| 1:42.7 | 400 | 4:16.7 | 21 | 371 | 26 | 96 |
| 1:40.1 | 600 | 4:10.2 | 22 | 376 | 27 | 104 |
| 1:38.3 | 800 | 4:05.7 | 24 | 381 | 27 | 190 |
| 1:37.7 | 1,000 | 4:04.2 | 24 | 382 | 28 | 191 |
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Workout Graph
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