Bernd Becke 1000m row
1,000
Meters
8:19.7
Time
4:09.8
Pace
52
Calories
136
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 113 |
September 08, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 1,000 | 4:09.8 | 22 | 377 | 27 | 136 |
| 1:43.5 | 200 | 4:18.7 | 20 | 369 | 27 | |
| 1:40.8 | 400 | 4:12.0 | 22 | 375 | 27 | 106 |
| 1:40.1 | 600 | 4:10.2 | 22 | 376 | 28 | 106 |
| 1:37.9 | 800 | 4:04.7 | 24 | 382 | 28 | 196 |
| 1:37.5 | 1,000 | 4:03.7 | 24 | 383 | 28 |
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Workout Graph
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