Bernd Becke 3000m row
3,000
Meters
23:28.4
Time
3:54.7
Pace
154
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 114 |
September 06, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 3,000 | 3:54.7 | 27 | 393 | 28 | 115 |
| 4:56.3 | 600 | 4:06.9 | 23 | 380 | 28 | 111 |
| 4:45.9 | 1,200 | 3:58.2 | 26 | 389 | 28 | |
| 4:41.9 | 1,800 | 3:54.9 | 27 | 392 | 28 | |
| 4:35.6 | 2,400 | 3:49.6 | 29 | 399 | 28 | |
| 4:28.8 | 3,000 | 3:44.0 | 31 | 407 | 28 | 120 |
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Workout Graph
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