Bernd Becke 3000m row
3,000
Meters
23:20.7
Time
3:53.4
Pace
154
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 113 |
September 05, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 3,000 | 3:53.4 | 28 | 394 | 27 | 101 |
| 4:50.0 | 600 | 4:01.6 | 25 | 385 | 28 | 99 |
| 4:42.0 | 1,200 | 3:55.0 | 27 | 392 | 27 | 100 |
| 4:35.8 | 1,800 | 3:49.8 | 29 | 399 | 28 | 102 |
| 4:35.1 | 2,400 | 3:49.2 | 29 | 399 | 28 | 102 |
| 4:37.9 | 3,000 | 3:51.5 | 28 | 396 | 27 | 102 |
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Workout Graph
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