Bernd Becke 1000m row
1,000
Meters
8:34.6
Time
4:17.3
Pace
53
Calories
96
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 112 |
September 04, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 1,000 | 4:17.3 | 21 | 370 | 27 | 96 |
| 1:47.5 | 200 | 4:28.7 | 18 | 362 | 27 | 96 |
| 1:43.8 | 400 | 4:19.5 | 20 | 368 | 27 | 95 |
| 1:42.5 | 600 | 4:16.2 | 21 | 371 | 27 | 96 |
| 1:41.7 | 800 | 4:14.2 | 21 | 373 | 27 | |
| 1:39.1 | 1,000 | 4:07.7 | 23 | 379 | 27 | 100 |
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Workout Graph
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