Bernd Becke 1000m row
1,000
Meters
7:59.8
Time
3:59.9
Pace
52
Calories
99
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 110 |
September 04, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,000 | 3:59.9 | 25 | 387 | 28 | 99 |
| 1:39.8 | 200 | 4:09.5 | 23 | 377 | 28 | 98 |
| 1:36.7 | 400 | 4:01.7 | 25 | 385 | 28 | 100 |
| 1:35.2 | 600 | 3:58.0 | 26 | 389 | 28 | 101 |
| 1:34.3 | 800 | 3:55.7 | 27 | 391 | 28 | 100 |
| 1:33.9 | 1,000 | 3:54.7 | 27 | 393 | 28 | 100 |
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Workout Graph
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