Bernd Becke 1:00:07 row
7,280
Meters
1:00:07.0
Time
4:07.7
Pace
380
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1645 |
| Drag Factor | 111 |
September 03, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 7,280 | 4:07.7 | 23 | 379 | 27 | 100 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 27 | 106 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 27 | 96 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 27 | 95 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 27 | 97 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 27 | 97 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | 98 |
| 35:00.0 | 608 | 4:06.7 | 23 | 380 | 27 | 99 |
| 40:00.0 | 612 | 4:05.0 | 24 | 381 | 27 | 100 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 111 |
| 50:00.0 | 611 | 4:05.4 | 24 | 381 | 27 | |
| 55:00.0 | 637 | 3:55.4 | 27 | 392 | 28 | 102 |
| 1:00:00.0 | 647 | 3:51.8 | 28 | 396 | 28 | 102 |
| 1:00:07.0 | 13 | 4:29.2 | 18 | 361 | 9 | 102 |
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Workout Graph
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