Bernd Becke 1000m row
1,000
Meters
8:09.9
Time
4:04.9
Pace
52
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 110 |
September 02, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 1,000 | 4:04.9 | 24 | 381 | 26 | 103 |
| 1:42.0 | 200 | 4:15.0 | 21 | 372 | 27 | 101 |
| 1:37.8 | 400 | 4:04.5 | 24 | 382 | 27 | |
| 1:37.6 | 600 | 4:04.0 | 24 | 382 | 26 | |
| 1:36.9 | 800 | 4:02.2 | 25 | 384 | 27 | 104 |
| 1:35.7 | 1,000 | 3:59.2 | 26 | 387 | 27 | 106 |
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Workout Graph
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