Bernd Becke 3000m row
3,000
Meters
25:17.2
Time
4:12.8
Pace
158
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 110 |
September 02, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 3,000 | 4:12.8 | 22 | 374 | 26 | 101 |
| 5:22.2 | 600 | 4:28.5 | 18 | 362 | 26 | 94 |
| 5:04.9 | 1,200 | 4:14.0 | 21 | 373 | 27 | 100 |
| 4:59.2 | 1,800 | 4:09.3 | 23 | 377 | 27 | 100 |
| 4:53.8 | 2,400 | 4:04.8 | 24 | 382 | 27 | 108 |
| 4:57.2 | 3,000 | 4:07.6 | 23 | 379 | 27 | 103 |
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Workout Graph
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