Bernd Becke 3474m row
3,474
Meters
29:45.1
Time
4:16.9
Pace
184
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 110 |
September 02, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 3,474 | 4:16.9 | 21 | 371 | 27 | 108 |
| 6:16.8 | 700 | 4:29.1 | 18 | 361 | 27 | 103 |
| 6:00.4 | 1,400 | 4:17.4 | 21 | 370 | 27 | 107 |
| 5:56.4 | 2,100 | 4:14.5 | 21 | 373 | 28 | 107 |
| 5:55.7 | 2,800 | 4:14.0 | 21 | 373 | 27 | 113 |
| 5:35.8 | 3,474 | 4:09.1 | 23 | 377 | 28 | 113 |
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Workout Graph
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