Bernd Becke 4000m row
4,000
Meters
32:05.8
Time
4:00.7
Pace
207
Calories
106
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 112 |
September 01, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.8 | 4,000 | 4:00.7 | 25 | 386 | 27 | 106 |
| 6:37.9 | 800 | 4:08.6 | 23 | 378 | 27 | 102 |
| 6:28.8 | 1,600 | 4:03.0 | 24 | 383 | 27 | 103 |
| 6:25.0 | 2,400 | 4:00.6 | 25 | 386 | 27 | 103 |
| 6:20.0 | 3,200 | 3:57.5 | 26 | 389 | 27 | 113 |
| 6:14.0 | 4,000 | 3:53.7 | 27 | 394 | 27 | 109 |
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Workout Graph
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