Bernd Becke 3000m row
3,000
Meters
24:27.9
Time
4:04.6
Pace
156
Calories
133
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 113 |
September 01, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.9 | 3,000 | 4:04.6 | 24 | 382 | 26 | 133 |
| 5:05.5 | 600 | 4:14.5 | 21 | 373 | 26 | |
| 5:00.3 | 1,200 | 4:10.2 | 22 | 376 | 27 | 102 |
| 4:51.9 | 1,800 | 4:03.2 | 24 | 383 | 27 | |
| 4:46.7 | 2,400 | 3:58.9 | 26 | 388 | 27 | |
| 4:43.4 | 3,000 | 3:56.1 | 27 | 391 | 27 | 164 |
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Workout Graph
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