Bernd Becke 3000m row
3,000
Meters
23:29.0
Time
3:54.8
Pace
154
Calories
131
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 111 |
September 01, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 3,000 | 3:54.8 | 27 | 393 | 27 | 131 |
| 4:54.1 | 600 | 4:05.0 | 24 | 381 | 27 | 190 |
| 4:44.4 | 1,200 | 3:57.0 | 26 | 390 | 27 | |
| 4:41.7 | 1,800 | 3:54.7 | 27 | 393 | 27 | 107 |
| 4:35.8 | 2,400 | 3:49.8 | 29 | 399 | 27 | 113 |
| 4:33.0 | 3,000 | 3:47.5 | 30 | 402 | 27 | 117 |
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Workout Graph
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