Bernd Becke 23:21 row
3,125
Meters
23:21.2
Time
3:44.1
Pace
159
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 111 |
September 01, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 3,125 | 3:44.1 | 31 | 406 | 27 | 103 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 27 | 102 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 27 | 104 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 103 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 105 |
| 23:21.2 | 462 | 3:37.7 | 34 | 416 | 27 | 104 |
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Workout Graph
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