Bernd Becke 36:24 row
4,454
Meters
36:24.2
Time
4:05.1
Pace
232
Calories
132
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 111 |
September 01, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.2 | 4,454 | 4:05.1 | 24 | 381 | 26 | 132 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 26 | 102 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 27 | 136 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | 136 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | 136 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 27 | 137 |
| 30:00.0 | 629 | 3:58.4 | 26 | 388 | 27 | 139 |
| 35:00.0 | 640 | 3:54.3 | 27 | 393 | 27 | 138 |
| 36:24.2 | 175 | 4:00.5 | 25 | 386 | 26 | 135 |
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Workout Graph
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