Bernd Becke 1000m row
1,000
Meters
8:08.4
Time
4:04.2
Pace
52
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 112 |
August 30, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.4 | 1,000 | 4:04.2 | 24 | 382 | 27 | 100 |
| 1:43.4 | 200 | 4:18.5 | 20 | 369 | 27 | 99 |
| 1:37.1 | 400 | 4:02.7 | 24 | 384 | 27 | 100 |
| 1:36.5 | 600 | 4:01.2 | 25 | 385 | 27 | 100 |
| 1:36.5 | 800 | 4:01.2 | 25 | 385 | 27 | 102 |
| 1:34.9 | 1,000 | 3:57.2 | 26 | 390 | 28 | 102 |
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Workout Graph
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